Wellness Within Cancer Support
Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
Wellness Within Cancer Support
Latest Episodes
Regulating your Nervous System Through Breath: A Guided Meditation with Patti Brown
Relax and unwind with a guided meditation led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm.Wellness Within is the realization of a dream for Patti. After 2...
Find your Legs: A Guided Meditation for Relaxation
Relax and unwind with "Find your Legs: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm.Wellness Within is the realiza...
Through a Daughter's Eyes: Navigating Her Mother's Cancer
In this episode, Patti Brown, LMFT and Founder of Wellness Within, sits down with Ayva Stauts to explore the journey of navigating grief and emotional challenges. Ayva opens up about the profound impact of growing up with her mother's cancer di...
Grief Without Formulas: Creating Space for Grief and Loss
In this episode, Elizabeth Klein, Executive Director of Wellness Within, and Patti Brown, LMFT and Founder, discuss the many forms of grief, highlighting that it's not limited to losing a loved one but extends to various types of loss. They exp...
Restful Moments: A Guided Meditation for Relaxation with Patti Brown
Relax and unwind with "Restful Moments: A Guided Meditation for Relaxation," led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm.Wellness Within is the realiz...