Wellness Within Cancer Support

Meditation - The Cosmic Tree of Life with Susan Whitaker

July 11, 2022 Wellness Within Cancer Support Services Season 9 Episode 15
Wellness Within Cancer Support
Meditation - The Cosmic Tree of Life with Susan Whitaker
Show Notes

The Tree of Life or World Tree is a central archetype for many of the worlds mythologies, religions, and philosophical traditions. In this guided imagery meditation, we will walk through the forest to meet this mythical symbol. This is a continuation of Susan's last 7 meditations which can be heard by clicking below, but it can also be enjoyed on its own.

1. Discover Your Life Tree
Exploring Your Earth Connection
Climbing the Canopy
Your Tree Sanctuary
Meeting a Helping Spirit
Taking Flight
The Prayer Tree

There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.

This podcast is sponsored in part by Consolidated Communications. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give

BEACON is a self-paced online system that provides cancer patients, caregivers, and survivors a place to learn and practice wellness. It is designed to support the individual based on where they are in their cancer experience. Enroll at https://beacon.wellnesswithin.org/

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