Dr. E returns to offer another wonderful meditation at Wellness Within. Listen as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion.
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My name is Janet Eatherton, or as I am known to my patients, Dr E. I have been a physician in the field of Internal medicine for the past 27 years and have been practicing meditation for the past 10 + years. The profound impact that mindfulness, meditation and living with intention has had on my life is something I am hoping to share with the Wellness Within community.
I have noticed that so many aspects of my life have also been bettered by my being more mindful – I am a more thoughtful physician, friend, parent and partner, a more intentional photographer and cook. Traveling when you actually, mindfully, feel the earth beneath your feet, taste the food and see the grand vistas and the small details of life are also gifts of mindfulness.
This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.