Wellness Within Cancer Support

Meditation - Guided Imagery with Anika Mahavni

July 05, 2021 Wellness Within Cancer Support Services Season 6 Episode 1
Wellness Within Cancer Support
Meditation - Guided Imagery with Anika Mahavni
Show Notes

Join Anika Mahavni as she leads this guided imagery meditation for calming the mind and managing anxiety.

This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give

Anika is a second-year medical student at Saint Louis University who is passionate about mental health. She began the practice of meditation 2 years ago and has found it to be one of the best practices for managing all kinds of stress. During the school year, she leads meditations for her fellow classmates incorporating body scans, visualizations, breathing exercises, and self-affirmations. 

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