Wellness Within Cancer Support

Spice it Up! with Nancy Birang

December 20, 2021 Wellness Within Cancer Support Services Season 7 Episode 18
Wellness Within Cancer Support
Spice it Up! with Nancy Birang
Show Notes

In this episode, Nancy Birang BS, NC joins us to speak about the scientifically-proven healing properties of Herbs and Spices. 

Nancy is a Board-Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. She has been providing integrative nutrition consultation services since the year 2000. Prior to her work in nutrition, she worked as a clinical laboratory scientist in hospitals, clinics, research labs, and biotechnology companies.

In the episode, you will hear about:

  1. What is the general distinction between herbs and spices
  2. What makes herbs and species important allies for our health
  3. How herbs and spices contain cancer-fighting properties
  4. What are the precautions and should your oncologist be aware of which herbs and spices you are incorporating into your life
  5. The scientifically-proven benefits of Garlic, Ginger, Turmeric and Cinnamon
  6. How to incorporate these herbs and spices into your life and some amazing recipes too!

Click below to enjoy these herbaceous yummy recipes provided by Nancy:
Pumpkin Applesauce Loaf

Immune Boosting Fall Soup

Veggie Curry

Mediterranean Herb Soup

Ginger Herb Tea

The recommended books Nancy references in the episode:
Spice for Life, E. Bauman, S. Moorthy

Healing Spices, B. Aggarwal

Please let us know what you think and make sure to send us pictures of your creations from these delicious and nutritious recipes at admin@wellnesswithin.org

This podcast is sponsored in part by Koinonia Family Services, Consolidated Communications, and Merchants Bank of Commerce. Guests and information on this podcast are not an endorsement of those individuals or practices. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give or click the link below.

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