Meditation - Meeting a Helping Spirit with Susan Whitaker

Get to know the spirit energy of your special tree. It will connect with you, then help you find another helper spirit who will be a courageous and loving companion. This is a continuation of her last 4 meditations which can be heard by clicking below, but it can also be enjoyed on it's own.

1. Discover Your Life Tree
2. Exploring Your Earth Connection
3. Climbing the Canopy
4. Your Tree Sanctuary

There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.

This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give